I just adore Yoga....as a Gift of God. It has been my strongest faith in action, as I feel it healing & energizing my body many times even through some pretty tough sicknesses, joint pains & injuries. I've had a 14-year loving relationship with it, but at times, I have sadly neglected it for a week, or a month, before incorporating daily practice(s) according to time again- from just a couple minutes a day, to an hour or more. Each time I come back it is a joyous Tantric reuniting, it feels so good all over to stretch each meridian, & work with each chakra, & love all of yourself as all of Us, all of One. It wakes my body up, cell by cell! (Yes, of course they are saying Opa!) It connects me to the earth like tree roots from hands, feet & body, to the sun & sky like sun-beam energy blasts from my head & hair. ;-) I feel the body, now moldable pliable clay/empty vessel, aching to do more, like a Dance to the Divine, to the silent Music of His dreams. It can open even our physical awareness that there is connection beyond just us, and our petty problems. My personal yoga routine I will strive to do daily again, is my prayer to God-Source Itself through me. It is ancient & deep wisdom, not just an exercise. It honors all walks, paths, body types. You have to honor yourself to do yoga also, & not go past what you individually need each time you practice... & at other times you push far into the unknown Abyss (safely, with proper breath & postures aligned precisely), discovering new joys & precipices...
"OM Shanti" as they say ("Peace of God", to you)!
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