I'm Now Poised and READY to Help the World with my Ancient Wisdom, Knowledge & Skillset....
30 Years LIFETIME EXPERIENCE as a pure, wholesome, naturally holistic,
100% AMISH-RAISED MAINE FOREST HOMESTEADER
Busy Greek Mama of Three,
Entirely Self-Educated Homeschool Graduate...

...Turned Modern, Urban Homesteader
& DIY Wellness/Domestic Goddess/Superfood Chef & DYNAMIC Yoga Instructor!
*
I Offer Holistic, Traditional, Nourishing Cooking,
Healing through Foods, Simple Preserving, Herbal Wellness, Fermentation For Health, Homesteading DIY Projects & MUCH more- 20+ Years experience!!!
I Specialize in Teaching About/Preparing Superfoods
& Traditional Foods From Around the Globe,
Amish, Paleo, Ayurvedic, Raw & Mediterranean fusions!
I will teach you how to prepare foods that are not only ULTIMATELY NOURISHING & HEALTHY,
But also SIMPLE & Time-Efficient for the Modern World!
Even organic, homemade "fast food" frozen dinners for the entire family
Are a CINCH after I train you in my immensely satisfying "101 Basics"!!

I ALSO even offer specialized, Strict Vegan, Vegetarian & Raw Lessons,
Using only the most healthy, Protein-balanced & safe eating plans, Created from scratch &
Based solely on the LATEST scientific research!

I am PASSIONATE about these subjects, having lived & breathed them my ENTIRE life.
I Want To Help YOU Become the Fully-Realized Human YOU were created to BE!!
*
Kundalini & Vinyasa Flow Yogini with 15+ years experience!
Classes offered, private & group at only $10 each/hr
Nature-Canopied, Outdoor Open-Air Sessions Preferred For Maximum Benefits. ♥
YOU Pick the Time & Place (Local LV Clients only)!!
Group/Party discounts of 10 or more, at only $7 each/hr!

DIY Wellness/Ayurveda/Fitness/Yoga FUSION Classes,
& Private/Group Lessons Available,
Email me for Schedule & Details.

*
I will CONTINUE to offer FANTASTIC, COMPREHENSIVE, Private, Individualized
Wellness/Fitness Consultations & Counseling
To REVOLUTIONIZE Your Entire Way of Life
In Simple, Gentle, Delicious Healthy Steps.
I will gladly travel to consult with you.
Telephone & Web Consultations are also available, & VERY popular.
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Flexible schedule that strives to cater to everyone, from Professional Business/Corporate to Families & Stay-At-Home Mamas.
Call to book YOUR appointment, today!!
(484) 523-6822
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Independent Javita Distribution & Sales-The Weight Loss & Energy+Mind, Superfoods-Infused Coffees...Try a box today, this is my favorite & only product I sell that I do not make myself!
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I WELCOME invitations to speaking engagements & interviews.


*Legal Disclaimer: The information provided on this site, blog, and in private or public communications, consultations, classes, etc., address general nutrition and fitness concerns and common wellness topics only. This information is not an exhaustive review of all scientific information and does not address the needs of all individuals, or those with special medical conditions. The information provided on this site should not be used as a substitute for seeking advice from a trained health professional or physician.

Saturday, June 22, 2013

Wild Mushroom Sunday Brunch~

Greetings, folks!

Here is a lovely brunch idea!! I created this last weekend from wild-foraged "chicken mushrooms" & oyster mushrooms which my good friend Sandy found & gifted me, and they were phenomenal!!!!! Of course, be sure when wild-foraging anything, especially mushrooms, that they are correctly identified or from a reputable forager/gatherer!!!!!! I cannot stress this enough. 

Here is a run-down & visual: 


Amounts are flexible, but I basically chopped a pan full of mushrooms & sautéed them in a bit of extra-virgin olive oil, garlic, & dehydrated onion powder for a good 20 minutes. Be sure they are well-cooked but not overdone, juicy & tender!

Then add wild spinach, or if you don't have any wild greens use spinach, baby spinach, kale, collards, chard etc! The sky is the limit with breakfast scrambles. This recipe is merely a guideline, especially of how to use a few wild edible plants. Add any herbs, spices, salts & peppers you would like!!!!! I love using fresh thyme and/or basil when I have it on hand, cayenne, pink Himalayan salt, & often a pinch of curry, garlic and/or onion powder for extra flavor! 

After everything is softened & seems deliciously done, add a few beaten eggs (I usually just beat by themselves, not adding milk, cream of water). I only used 6 here, but could have done more! As long as there are enough eggs to reasonably bind the rest together....

"Stir-fry"/scramble over medium heat until done!!!!! We added great gobs of cheese & ate it right up, forgetting to photograph the last step, but it was *already* delicious without it!!!! 

Enjoy!!!! Play with the recipe & tweak to your personal fave tastes. Enjoy the rest of your weekend!!!

Love, Christine Elizabeth xo


Friday, June 21, 2013

Superfood-Infused Coffees, for Weight Loss & Energy + Mind!




***Unbelievable***....To my large & beloved natural lifestyle following people out there, & really just EVERYONE!!: I just found out about a new natural cutting-edge weight loss coffee with *superfoods*..... and it tastes great!!!


 
 


 I didn't know coffee could be elevated to that level & standard of PERFECTION like this has now become....superfoods & herbs infused directly into the coffee!!!!  Wow. THIS HAS MY FULL ENDORSEMENT!!!




I'm actually going to carry this with my other carefully selected wellness services, and having a pre-launch party for this branch of my wellness business!!!! The boxes are going fast so please let me know if you want to try one!! :)






PS: It's considered breastfeeding-friendly too!!!! My natural mama friends absolutely LOVE it!! :-)





                                                               ~Viva la Javita!!  Xxo!

Tuesday, June 11, 2013

Tonight's Dinner: Chicken & Rice Stew W/Garlic Indian Chapatis




Here is a warm, thick, nourishing stew perfect for a long rainy day like today, and most of this week has been.......Appearing to have been simmered for hours but, with the addition of lightly-sautéed chicken breast chunks, is much quicker in a time-crunch than the traditional boiling of a whole chicken like I would normally do. And paired with yummy salted garlic Indian chapatis, fried on the grillpan or griddle, it's the perfect simple, healing comfort food for a cool rainy evening.....

I quite simply, sautéed cut up carrots & celery in just a bit of olive oil, seasoned with garlic, onion powder, salt & pepper etc., whatever you would like, in the bottom of a soup pot, for a few minutes, while simultaneously sautéing generous chunks of cut-up chicken breast in garlic (fresh or powder) & salt, pepper, butter or olive oil in another frying pan/skillet. Turn off chicken when just done & lightly golden, & save to put in the stew at the end.

After garlic, onion, carrots, & celery are mildly softened, throw some rice in (I used a good 2-3 cups uncooked jasmine rice, it turned very thick & creamy like a risotto), sauté a minute or two, & then fill the pot with water. Cook on a low-medium boil until everything is tender & the rice is cooked & done. I boiled it a bit extra (taking extra care the starchiness of the rice does not make it burn on the bottom) to make the rice extra creamy. Throw in the chicken breast chunks when it is finishing up. I added a generous amount of dried parsley to finish it also, but if I had fresh I would have used it instead! Season with any extra salt, pepper etc. you would like, & serve hot with the freshly-made chapatti.

I'm sure this simple stew with rice would be delicious to try with cut-up (think leftover?) steak or fish also! Try any sautéed vegetable in season. Asparagus would be just beautiful with the risotto-style creaminess of the rice. Currying the entire stew would be another wonderful, warming option! So would a generous pinch of red pepper flakes or ground cayenne. Use whatever you have on hand.




                                                                     Chapati


Chapatis are sooooooo simple to make! :) Very good on a budget too! All you need is a little flour, water, & salt (or try a little natural raw sugar if you want to make a sweet one...yummy!!), & a bit of oil. If you have garlic or other spices you want to try (think rosemary, thyme, oregano, etc....), feel free to add them either in the dough or on the chapati as you are cooking them. Experiment with both fresh & dried herbs~ this flatbread is easy & versatile.

*Makes 10 servings
 
 

3/4 Cup warm water, or as needed                                                    
 
  1. In a large bowl, stir together the flour and salt. Use a wooden spoon to stir in the olive oil and enough water to make a soft dough that is elastic but not sticky. Knead the dough on a lightly floured surface until it is smooth. Divide into 10 parts, or less if you want bigger breads. Roll each piece into a ball. Let rest for a few minutes.
  2. Heat a skillet over medium heat until hot, and oil or butter lightly. On a lightly floured surface, use a floured rolling pin (they have little pita/chapatti rolling pins too which are great!) to roll out the balls of dough until thin like a tortilla, or a pita, depending on what you want. Its a pretty flexible foolproof dough/recipe. When the pan starts smoking, put a chapati on it. Cook until the underside has brown spots, (about 30 seconds to a minute or so for small ones, more for larger thicker ones), then flip and cook on the other side. Continue with remaining dough. Be careful not to burn. sprinkle with herbs, salt, sugar, or whatever comes to mind. These are best served hot & fresh, but we eat leftovers cold or reheated too. The leftovers get gummy overnight, but still are very tasty .


 
 
           Enjoy your quick, healthy, nourishing, home-cooked supper. Have a beautiful evening!!
 
                                                        Love, Christine Elizabeth

Monday, June 10, 2013

My Personal Natural Beauty Secret Ingredients!

I am going to share with you all, my personal "Beauty secrets"..... And they are very simple, actually. Ingredients, not pricey products. Do it yourself right at home! :-)

Below is an excerpt from a longer article I wrote on the "Anti-makeup Campaign, Or, Feed Your Face!"

I extracted (pun intended) the ingredients from the article so you can keep the list easily bookmarked & handy!

Besides drinking lots of water & good herbal teas, & getting adequate rest & eating healthy, getting exercise when possible, here is my list of actual "ingredients, not products", I use:





(1) Water. LOL I know but, seriously. I rinse my face in the morning if I don't shower right away, with cool, fresh water from the sink. I do not generally ever use soaps or cleansers besides my shampoo & sometimes a bodywash. (I'm usually in a hurry so I pick a lovely-scented, as natural/organic/clean as possible but it changes according to my budget, safe for entire body, shampoo for showering whole body & even shaving usually.) I just rinse my face & wake up by splashing cool water over it, & pat dry with a towel.




(2) Rosewater. I don't make this, but I should learn how. I spray it on my face as often as I think to, between once a day & several x a day if its hot or etc. I let the mist dry on my face. It smells ravishing & edible to boot. REAL roses, rosewater, rose oil etc. has many beneficial & healing, beautifying properties & qualities. It is also known to be soothing & calming, and romantic/sensual.

(3) Pure edible oil(s) such as coconut, emu, carrotseed etc. I've used sunflower, grapeseed too etc. Only a drop or two. Coconut oil is awesome on your whole body too. I don't usually moisturize my entire body unless rarely in the dry winter months, or over sunburn perhaps on rare occasion, but I do my face, neck & collarbone area ("décolletage").  Sometimes if it feels dry I will use more, like a little palmful on the face & even pat the excess off once its drenched with oil. If it feels oily, I don't moisturize for a little while. Rosewater is sometimes soothing & moisturizing enough I've noticed, especially lately this past spring & summer. I used to use a lot more oil, now I use less.




(4) Pineapple. A little piece of fresh (or canned in a pinch) pineapple (or papaya too I've heard) contains enzymes that eat dead skin cells, its awesome! Like once a week or month, rub a little piece of it all over your freshly-rinsed or washed face (put your hair up first). Let the juice dry on your skin about 15 minutes, less for sensitive, a bit more perhaps for the first time). Then wash it off with a washcloth or simply rinse it off with warm or just cool water. You will see results, it is just lovely! Makes your face shiny-cute, rosy & reveals the fresh layer of new skin underneath. I love it! I haven't done it in a few months, I'll have to go grab some pineapple at the farmer's market next time, eat some & then rub a piece on my face for a little mini-facial! :)

(5) Pure essential oils, like from Mountain Rose Herbs or another reputable herbal source, are great to collect. Don't fall for over-priced blends from new companies springing up, however. They should only be about $5-15 an ounce/half ounce & contain only the pure essential oil. Unless it is PURE Otto of Rose, Rose Attar or other rare precious pricey famous oils (Ylangylang is another, etc.), I'm talking things like sweet orange, lavender, rosemary etc.

Pure essential oils are fabulous to have on hand to put a couple drops in a relaxing beauty bath with some baking soda or Epsom/mineral salts, very easy DIY bath products. You can blend them yourself & tailor them to what YOU like. I repeat, don't waste your money for blends someone else created if they look overpriced! Do the research (just Google it or pick up a book about aromatherapy) yourself, & save tons of money. They last forever, too. I get a vial of lavender oil once or twice a year & its no more than $6-15 usually depending on market price & availability. Lavender pure essential oil is nice to wear on the wrists too & temples if you have a headache or want to relax. Keep away from the eyes though, like any other essential oil. Most of them need diluted, they are very potent.

(6) Baking Soda. I love having this around!! It is dirt-cheap too, ridiculously so. Makes your skin SOOOO SILKY IN BATHS!!!! Dump half a small box in.... at most you are paying thirty to sixty CENTS for a silky, sensuous, amazing bath. The beauty industry doesn't want you to know this, ha! You can also make a thin paste from it with couple drops water (or rosewater!) & use it for anti-perspirant too, although interestingly sometimes you can break out in a rash from using it, if your lymph nodes go into detox, which is normal. Discontinue use if uncomfortable on the underarms, or if you want to do a full lymph node detox, use it daily & watch the results. It eventually goes away & takes the junk your body has stored from previous toxic products, in your lymph nodes, away & many people find it to be an effective odor control & anti-perspirant, without the highly toxic "Cream of aluminum" as I jokingly call it, mainstream deodorants/anti-perspirants. I'm in the process of experimenting with DIY recipes of deodorants to find the "perfect" recipe that is easy to use & causes less heavy detoxification right away.... & I will let you all know when I find it!!!!!

(7) Tea tree essential oil for acne & blemishes.... just a tiny drop or two on each one... it is a very powerful drying & antiseptic agent. Works on most pimples in a day or two!

Happy Skin-Nourishing! :-)

Have a beautiful week!!!!

Love, Christine Elizabeth xo

Saturday, June 8, 2013

Anti-Makeup Campaign- Or, Feed Your Face!

 
 


Good Saturday morning my dear readers!!!!! Listening to a little Bob Marley, drinking coffee, baby sleeping, time to blog a little! How is everyone today?

Okay, so I am caffeinated & about to launch into what could be either a revelation or a very touchy subject....for women mostly that is! The subject of makeup/cosmetics/beauty products & the multi-BILLION-dollar annual revenue it generates!!! Shocking, you say? I agree.

The global revenue in 2011 from the cosmetic industry was 38 BILLION DOLLARS!!!!!!!!!!! What the h*ll is going on?! Why are we plastering garbage on our faces? Do we realize we are often *creating* our "problem skin"? Most of "us" started wearing makeup when we were teens with troubled skin. This often irons out as we mature, but the Industry certainly doesn't tell you this!!! They tell you the opposite. I cannot tell you how many things I have heard that make me laugh because I live the opposite. But we all have heard the sales ladies, the advertisements, the commercials, the insane amount of marketing telling women they are not beautiful enough without this or that product to "correct" themselves. Let's call it what it is, its disgusting. It is completely disgusting, and a lie. Is your husband or boyfriend saying the same thing? Let's face it, 99% of cosmetic use is going to be for sex appeal whether you admit it or not, right? So ask them what they think! 9 times out of 10 any man, even "city boys", are going to tell you they absolutely despise makeup & prefer a fresh face. They learn to put up with it because women wear it so often but they don't really like it. So WHY do we do this?! For other women? Or because the media tells us to? Ummmmmm..... we are now outspoken on every other type of media and we still punish ourselves like this? This is just another lie, loves. Think about it!

Then we get so used to putting chemicals (possibly mixed with a few "natural" things) on our skin/faces/hair etc. we think, even if we take a couple-day break, that this is how our skin IS. It is NOT!!!!!!! It is merely a vicious cycle more often than not.....

I used to wear  makeup every day. I broke out like crazy when I did, no matter what expensive or inexpensive brand, formula etc. product I tried. Then what is often the case, women cover it up instead of washing off & letting their starving skin BREATHE. It is an endless cycle & the foundation especially, gets thicker & thicker over the years. They end up looking unreal or like china dolls- I have lots of sweet friends who do this even in the Bohemian/natural/health-obsessed world. I don't usually say anything because I would never want to hurt their feelings, but it looks awful & I cannot understand the concept behind what started all this! Wash that crap off, lol. Let your skin breathe for a day, a week, a month, a year! Seriously, can you believe we are wasting this much $$ globally for "Beauty"??????



WOMEN are beautiful, not makeup! PEOPLE are beautiful!!!!!!! Not foundation & fake colourings!!!!! Can you even SEE your gorgeous natural freckles & beauty marks? Can you feel the wind on your face or is your makeup drying out? Can you run out & play in the rain or did you forget the waterproof mascara this morning? Oh, my God!

And then, WHAT kind of message are we sending to our children?????? Our girls? Our teenagers???? Our "Tweens" now... its getting younger & younger??? "Everyone" at school is doing it....really? Do all women wear makeup? No! Why should all these lovely fresh-faced young girls start younger & younger poisoning their faces? Even if its "natural", anything beyond a pretty lipgloss or nail color for a treat maybe, why should they feel the need to "enhance" their sweet little faces?! To look older because television is sexualizing kids younger & younger & younger??? Is that a good reason, really? Because "everyone" is doing it? They aren't. Plenty of parents DO say no. Or highly regulate these subjects!

I don't have little girls (yet, anyway.... ;-)). I have three lovely little boys. They *love* beautiful "mamas" & "aunties" etc., ladies, fairies, princesses, all that stuff, traditional beauty in the storybooks & movies. But I had a fascinating, eye-opening talk with them about a year ago that they still remember after I forgot even, & it made a profound impact on them. I think they were kind of idolizing a few pretty lady movie stars they saw, I can't remember which ones, maybe like Angelina or J-Lo. Or faces in magazines, air-brushed to perfection... they were making remarks that those ladies were prettier than most people or something, I can't exactly remember. I was disturbed that they were getting caught up in the fake glamour of it all from media, ugh. But what happened next was the good part. ;-) I got the bright idea to Google a few stars WITHOUT makeup, for them, & explain what makeup & airbrushing ("like paint" lol) actually DOES for surface stuff & when they wash their faces, they look a LOT different.... sometimes horrifically so according to Google, LOL. They were so shocked & fascinated, we poured over search images for a good hour or so & talked about it at length!! The initial Dove "Campaign for real Beauty" video of a normal girl they glamourized & made over for about 12 hours or so, before computer-enhancing her face for a billboard, was another great one. Kudos to Dove for their campaign but they are still selling products & capitalizing now on that....for more "beautifying" skincare & etc. LOL! They are a business, not a charity (yes, they donate to charity a small percentage of proceeds, but they are making millions & millions of pure profit too), & they are pulling heartstrings of American women & girls to buy their product for "Real Beauty" now.... Oy vey... (((face-palm)))

For example: Here is a pic of Jennifer Lopez without makeup, compared to what we all know she looks like in the limelight-and I like her, I think of her as beautiful, but this is just a good example:


 
Actually I just saw this one of Miley Cyrus too, so I'm not providing just one example ;-)
 
 
(They look pretty average to me under alllllll that makeup & glamour!)
 

At any rate, to finish my little story, that simple talk & research, on that rainy Saturday with my small children (ages 6 & 8 now), made such a lasting impact, my eldest child actually brought it up the other day when we were watching a movie on TV & I said absent-mindedly, "Oh she is SO pretty, aww!!", about a cute little fresh-faced young lady. Demetri said, "Yeah Mama but remember, they are wearing heavy paint makeup for TV & don't really look like that under it in real life!!" Awwwww. My little sweetie! I totally had forgotten that talk and here it is almost a year later!! I hope he carries a love for wholesome fresh-faced girls without makeup into his adult life & can help his generation get rid of the fake, false glamour of heavy, toxic cosmetics once & for all. Also I am trying to teach them above all, the beauty of a good character & a loving kind heart, regardless of what the outside looks like. This is the most important thing regardless of race, religion or circumstance. A loving happy HEART will shine through in the bright eyes & smile of a healthy, kind-hearted, wholesome young adult regardless of what their face was born like, it will be BEAUTIFUL. There is no higher beauty than that.

Now let me backtrack a bit. I want to write about good health habits for your skin, and the importance of feeding & nourishing your skin & body. A healthy body, decent exercise, adequate sleep etc., is crucial of course.... but even if you cannot get that (such as long hours at work, college studies, or new parents etc.), why spackle your skin & cover it all up? Our skin TELLS us what it needs! Our eyes do, our skin does, our whole body does. I'm, not saying NEVER wear makeup, but seriously think about this please. If you eat moderately healthy, live a moderately healthy lifestyle, FEED YOUR SKIN edible ingredients to nourish, soothe & protect, you will glow. Period. You may have the occasional flare-up, but who doesn't?! I do once in awhile, but I haven't owned foundation or cover-up in many years!!!!! I get compliments all the time on my skin & complexion. Women ask me what I do. I feed my face & then let it CORRECT ITSELF. Our body is a temple of God. Its a beautiful, living, breathing creation. It is its own support system & if ALLOWED to work, will correct problems on its own or with very little help. I firmly believe this. If it looks dehydrated, flush yourself with water & fresh juices, steamed foods with a little healthy oils, etc. Take care of yourself instead of covering it all up & denying the problems.

Yes, I will readily admit, sometimes for severe acne sufferers or any skin problem, etc. it needs a little medicine or corrective care to alleviate, just like our insides do. But if women just take the time to RESEARCH what they are actually putting on their face & paying a price for, they may want to look into healthier options instead. And for Goodness sake don't plaster cosmetics over the blemishes & medication so they can't breathe.... I only used cover-up & foundation-type skin correctors for a few years in my early twenties & got some severe facial infections trying to hide pimples this way. I did find, however, tea tree oil applied directly to the acne or blemish & allowed to breathe in the open air without makeup, healed VERY fast, within a day or two. I have told lots of people about this if they ask me for natural acne & blemish treatments & its a 100% success rate from what I can think they ever said after trying it. Just a tiny drop will dry them out usually.





So,..... what to do instead of all that makeup....? My immediate response: "FEED your FACE", don't just starve it & cover it up. This is what I think of when thinking about a daily or weekly beauty routine. There are many, many lovely "skin smoothies" you can whip up right in your blender out of fruit & other food ingredients, apply as a mask & wash off.... pure coconut oil, emu oil by the drop etc., these are just terrific & will NOT clog your pores, contrary to common opinion. Ladies, experiment with the same amount of interest you did with makeup as a teen, & you will find what works for your specific skin type to make it glow & shine its best. I have a few personal favourites I'll list below in a bit.

Do you realize, not only the amount of money women are coerced into spending for "beauty" products alone (remember that 38 BILLION....uh, could we boycott it for a year & donate instead just to eradicate world hunger & poverty on a global scale?! Just a thought....), but really researching what toxic products are in things if you choose to continue to use them?  I have made my own organic skincare, as do several of my other friends & family. You all know me as huge into the DIY movement. MOST "natural" (I'm cringing as I write that, ha!) skincare & cosmetic products are still FILLED with at best, inorganic substances & at most, downright harmful ingredients known to cause cancer!! Take Kiss my Face & Jason cosmetics/skincare for examples!! These are available at most health food stores for a very jacked-up, "organic"-feeling price. MOST of these products, turn over & read the back, they are still disgusting!! They almost all contain Methyl & propyl PARABENS.....found in breast cancer cells, & causing a host of problems. Most of the ingredients are still unprounouncable, & I'm not talking about when they spell out the Latin name of herbs & essential oils or vitamins like A (Tocopherol), etc. I'm talking about the exact same, harmful chemicals & preservatives you can find in dollar-store skincare & cosmetics, these companies are shamelessly putting in their product & marketing to unsuspecting, trusting people to make even more of a buck in the Natural industry. Its very sad!!!





Which brings me to, the MAKEUP/cosmetic industry labeling which is much worse than toiletries/skincare-type products, the latter of which at least requires ingredients to be listed on the label. (Think eyeshadow compared to shampoo-where are the ingredients? Many don't list it or are vague.) Ever wonder what is in that expensive "organic" or "99% botanically-derived" cosmetic contains? At least because of demand by consumers, the facts are starting to finally come out!! Many are cancer-causing or linked to very bad reactions, health issues of all types, & are often even downright carcinogenic. I beg you, do a little reading & re-evaluate just WHAT you are putting on your face, or your daughter's faces, & know there are options that are still fun, beautifying to the skin, & create a fresher, healthier, less flawless-obsessed, Natural Beauty. The natural world is so imperfectly beautiful. Should we all look like flawless marble cookie-cutter statues, or all be the individual, unique, brilliant, naturally beautiful people we were born to look like??

Some of the freshest, most BEAUTIFUL faces & pure, gorgeous complexions I have *EVER* seen in my entire 30 years have been among the Amish & Mennonites I grew up with who are forbidden to wear makeup, and likewise Greek nuns who often look a good decade younger than what their real age is. Etc., etc., etc! The latter don't use mirrors & don't even know what they look like after a while, its fascinating. They are smiley, rosy-cheeked, no blemishes, baby-pure skin, fresh-faced to the extreme! Its amazing! The common denominator in both of those groups is not wearing makeup. (Also they both eat home-grown food very often, as an interesting side note.) They look better than most ladies who do, it is really eye-opening. I firmly believe, more often than not, our skin CAN correct itself & bloom regardless of what type we have. The REAL YOU IS BEAUTIFUL!!!! Why not give it a try?

Of course now I am going to share with you all, my personal "Beauty secrets" for free, ;-)  & they are very simple, actually. :) Besides drinking lots of water & good herbal teas, & getting adequate rest & eating healthy, getting exercise when possible, here is my list of actual ingredients, not products, I use:




(1) Water. LOL I know but, seriously. I rinse my face in the morning if I don't shower right away, with cool, fresh water from the sink. I do not generally ever use soaps or cleansers besides my shampoo & sometimes a bodywash. (I'm usually in a hurry so I pick a lovely-scented, as natural/organic/clean as possible but it changes according to my budget, safe for entire body, shampoo for showering whole body & even shaving usually.) I just rinse my face & wake up by splashing cool water over it, & pat dry with a towel.




(2) Rosewater. I don't make this, but I should learn how. I spray it on my face as often as I think to, between once a day & several x a day if its hot or etc. I let the mist dry on my face. It smells ravishing & edible to boot. REAL roses, rosewater, rose oil etc. has many beneficial & healing, beautifying properties & qualities. It is also known to be soothing & calming, and romantic/sensual.

(3) Pure edible oil(s) such as coconut, emu, carrotseed etc. I've used sunflower, grapeseed too etc. Only a drop or two. Coconut oil is awesome on your whole body too. I don't usually moisturize my entire body unless rarely in the dry winter months, or over sunburn perhaps on rare occasion, but I do my face, neck & collarbone area ("décolletage").  Sometimes if it feels dry I will use more, like a little palmful on the face & even pat the excess off once its drenched with oil. If it feels oily, I don't moisturize for a little while. Rosewater is sometimes soothing & moisturizing enough I've noticed, especially lately this past spring & summer. I used to use a lot more oil, now I use less.




(4) Pineapple. A little piece of fresh (or canned in a pinch) pineapple (or papaya too I've heard) contains enzymes that eat dead skin cells, its awesome! Like once a week or month, rub a little piece of it all over your freshly-rinsed or washed face (put your hair up first). Let the juice dry on your skin about 15 minutes, less for sensitive, a bit more perhaps for the first time). Then wash it off with a washcloth or simply rinse it off with warm or just cool water. You will see results, it is just lovely! Makes your face shiny-cute, rosy & reveals the fresh layer of new skin underneath. I love it! I haven't done it in a few months, I'll have to go grab some pineapple at the farmer's market next time, eat some & then rub a piece on my face for a little mini-facial! :)

(5) Pure essential oils, like from Mountain Rose Herbs or another reputable herbal source, are great to collect. Don't fall for over-priced blends from new companies springing up, however. They should only be about $5-15 an ounce/half ounce & contain only the pure essential oil. Unless it is PURE Otto of Rose, Rose Attar or other rare precious pricey famous oils (Ylangylang is another, etc.), I'm talking things like sweet orange, lavender, rosemary etc.

Pure essential oils are fabulous to have on hand to put a couple drops in a relaxing beauty bath with some baking soda or Epsom/mineral salts, very easy DIY bath products. You can blend them yourself & tailor them to what YOU like. I repeat, don't waste your money for blends someone else created if they look overpriced! Do the research (just Google it or pick up a book about aromatherapy) yourself, & save tons of money. They last forever, too. I get a vial of lavender oil once or twice a year & its no more than $6-15 usually depending on market price & availablility. Lavender pure essential oil is nice to wear on the wrists too & temples if you have a headache or want to relax. Keep away from the eyes though, like any other essential oil. Most of them need diluted, they are very potent.

(6) Baking Soda. I love having this around!! It is dirt-cheap too, ridiculously so. Makes your skin SOOOO SILKY IN BATHS!!!! Dump half a small box in.... at most you are paying thirty to sixty CENTS for a silky, sensuous, amazing bath. The beauty industry doesn't want you to know this, ha! You can also make a thin paste from it with couple drops water (or rosewater!) & use it for anti-perspirant too, although interestingly sometimes you can break out in a rash from using it, if your lymph nodes go into detox, which is normal. Discontinue use if uncomfortable on the underarms, or if you want to do a full lymph node detox, use it daily & watch the results. It eventually goes away & takes the junk your body has stored from previous toxic products, in your lymph nodes, away & many people find it to be an effective odor control & anti-perspirant, without the highly toxic "Cream of aluminum" as I jokingly call it, mainstream deodorants/anti-perspirants. I'm in the process of experimenting with DIY recipes of deodorants to find the "perfect" recipe that is easy to use & causes less heavy detoxification right away.... & I will let you all know when I find it!!!!!

Will you join me in washing that makeup OFF your face & letting your skin breathe & heal itself? Will you "feed your face" with me? Will you save *bucketloads* of money & look into simple, effective, DIY recipes & tricks from the grocery store or farmer's market to use in place of toxic "cosmetic" paints, basically? I'm not asking you to never wear makeup again. I'm asking you to let your face detox & actually get COMFORTABLE with the real you. (It even took me a couple years to get comfortable again, when I got caught up in makeup the few years I started wearing it, I thought I looked awful without eye makeup & blush to define everything....!)

And to be honest, I do still own a makeup bag, & its not even completely organic.... BUT I only use it maybe once every 6 months LOL.....just for pure FUN if I feel like wearing colorful eyemakeup for a special occasion or to dress up.... not every day, or every week, or even every month, but once in a blue moon, & its fun sometimes! I have to admit the last few times though, I didn't enjoy it & washed it off an hour later lol. My skin felt like it couldn't breathe even though I only had on blush & eye makeup, heh! But on a daily basis my skin is free, uncluttered, feels really healthy & wonderful, and I get compliments on my clear complexion like I said.... Use it for special occasions or just skip it altogether! :) If you want to slowly wean off if you have serious blotches or skin problems, start trying to just wear less & less every day & if you don't have to go out in public, don't wear it at all. Don't sleep in it obviously. Detox yourself from the habit, like quitting cigarettes almost. It can be a real habit or crutch! Don't let it be. You are so BEAUTIFUL without it & your skin WILL correct itself & glow by itself! "Feed your face," & shine!

If you feel "naked" without makeup, tempted to cover it back up for short-term effect instead of long-term investment, I'll tell you another thing that is REALLY fun to do to distract yourself & feel "pretty". I started getting really into awesome Bohemian, global accessories a few years back, to go with anything from jeans to a sundress. Instead of spending time on toxic makeup & focused on just the face which is silly anyways, I match some awesome bangles & a chunky necklace or pair of earrings to my outfits, & forgot all about makeup LOL. Voila! Think of the whole pic, not those pores only you can see (You don't know it yet, but no one is standing over your face with a magnifying glass. Step BACK from that mirror, lady! ;-))  Now I have lots of cool jewelry accessories I've made or thrifted (Or re-made from thrifted or broken pieces, its so fun & they look beautiful & ever-changing!!).... You can still have a *stunning* look without spackling your face & putting chemicals on your eyes & skin. And making & wearing a few adorable necklaces or bangles etc., or creating a few yummy DIY skin-nourishing recipes together, is a LOT healthier & cuter of an image to send to our little girls & teenagers than the whole cosmetic/media mess, aww. Join me, & the rising number of lovely fresh-faced ladies who are rejecting this cultural fake image, & feel the freedom!!!!

In conclusion: Just be YOU, & love yourself. Don't be afraid to go bare! "Going bare", for your face that is, is the NEW sexy!!!!! Big smile now! Xxo!

Warmly, with love,
Christine Elizabeth

Monday, June 3, 2013

MACA, the Incredible Superfood for Libido & Stamina

Good morning & Happy Monday, Folks!! Have you tried (or even heard of) Maca, the South American superfood  yet? If you haven't, you will soon as its exploding onto the scene as a fantastic aphrodisiac & stamina-booster!!!!!     


Maca is a root vegetable grown high in the Peruvian Andes. It was sacred to the Incas and has been used as a food and medicine in South America for centuries. It is well known for its ability to help enhance strength and endurance. In fact, it is said that the Incan warriors would consume maca before long journeys and even battles. Today's warriors (athletes) are confirming what history has to say about this incredible superfood. 

 
Seriously worth checking out, folks! I'm vouching for this, its a powerful food/supplement!
 
I do encourage you to use/eat in raw powder or food form, not pills/capsules etc... From what I've heard, it can be very watered down in pill form, & people either don't feel it, or start taking more than the natural recommended dosage. Trust me, just get it as a raw, organic FOOD powder & keep in fridge or freezer once opened, its amazing that way & stays fresh for a couple months!




I add heaping tablespoons of the raw dried root powder to my "famous superfood smoothies", and find them to be very effective! The natural energy burst feels like a couple cups of coffee without the jitters, & just lasts & lasts. Its an aphrodisiac that actually seems to work, too! My girlfriends & I are all abuzz about it for months now!!!! Here are some great basic ideas:
 
 
 
 
 
 
These are very similar to smoothies I love to make. MMMM!
 
 
 
 
Here is a yummy recipe for Maca as tea for a non-caffeinated morning (or anytime) pick-me-up: http://petite-physique.com/2012/recipe-cozy-maca-tea/
 
 
 
 
 
Ooooooh my goodness! Check out these delectable Raw Maca Hemp Chocolate Truffles(?!?!):
 
 
 
 
I am making these tonight!!!!!!!! ((((Drool)))))) ;-)
 
 
Below is another link so yummy & healthy, I am going to devote another blog post to just these "Maca Buzz Balls:"
 
 
 
 
 
 
Here is a chocolate chip maca truffle recipe too!
 
 
 
 
 
 
The goodness is overwhelming. ;-) What can be better than healthy, top-notch, guilt-free, sensual Maca & other superfood treats, though?!
 


 
Check out these amazing Goji-maca-Superfod Dehydrated bars......


                                                 http://blog.punkrawklabs.net/?p=128


....And yet another superfood cookie featuring Maca....with hemp, coconut & etc! Just lovely...




                                     http://myojio.squarespace.com/recipes/desserts/5658517


                                           Are you ready to try this beautiful superfood yet?



Where to buy raw Maca powder (I get mine locally at Wegman's, but here is a link for the type & brand I buy for smoothies etc):
http://www.vitacost.com/navitas-naturals-gelatinized-maca-powder?csrc=GPF-PA-858847000567&ci_gpa=pla&ci_kw=&ci_src=17588969&ci_sku=858847000567&gclid=CPPD_9uVyLcCFUyi4AoduBUAtg


                                     Additional reading on Wikipedia about the Maca plant & root:        
                                         http://en.wikipedia.org/wiki/Lepidium_meyenii


Questions? Comments? Please leave them for me below, and have a WONDERFUL, healthful, ENERGIZED, Maca-licious week!!!!! ;-)


Warmly, Christine Elizabeth