Disclosure Form

This policy is valid from 28 May 2013


 This blog is a personal blog written and edited by me. This blog sometimes accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation.

 The compensation received may influence the advertising content, topics or posts made in this blog. That content, advertising space or post may not always be identified as paid or sponsored content.

 The owner of this blog is sometimes compensated to provide opinion on products, services, websites and various other topics. Even though the owner of this blog receives compensation for posts or advertisements, she always gives her honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely the bloggers' own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question.

This blog does not contain any content which might present a conflict of interest.

The information provided on this site, blog, and in private or public consultations addresses general nutrition and fitness concerns and common health topics only. This information is not an exhaustive review of all scientific information and does not address the needs of all individuals, or those with special medical conditions. The information provided on this site should not be used as a substitute for seeking advice from a trained health professional or physician.



Signed,

Christine Elizabeth Rallis,












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